Judo is more then a sport or martial art. It is a lifestyle, a culture in which lessons in life are learned by mastering the movements involved.
The lessons learned in Judo are unrivalled in their relativity to a person's life. The physical traits of strength, weight loss, balance, agility, power and injury prevention are tremendous. Judo also teaches self-control, mental conditioning, philosophy, respect, honour, self-confidence, work ethic, team ethics and history.
Socially, Judo develops self-discipline and respect both for yourself and others.
If you want to change your life, you can start today.